Nail care is an essential part of personal grooming and hygiene. Healthy and well-maintained nails not only enhance our overall appearance but also prevent common nail problems such as brittle or dry nails, hangnails, and fungal infections.
To help keep your nails healthy and beautiful, it’s important to know the dos and don’ts of nail care. We’ve talked to nail care experts to get their advice on the best practices for maintaining healthy nails.
Dos:
1. Keep your nails clean and dry: It’s essential to keep your nails clean to prevent the buildup of bacteria and fungi. Make sure to wash and dry your hands thoroughly after getting them wet to prevent nail infections.
2. Moisturize: Just like the skin, nails also need hydration. Use a good quality moisturizer or cuticle oil to keep your nails and cuticles healthy and prevent them from becoming dry and brittle.
3. Trim and file your nails regularly: Keep your nails at a manageable length and file them to prevent snagging and breakage. Avoid using sharp or metal files that can damage the nail.
4. Use a base coat: Applying a base coat before nail polish can help protect your nails from staining and damage. Look for a base coat that also strengthens and smoothens the surface of your nails.
5. Eat a balanced diet: A healthy diet can contribute to strong and healthy nails. Make sure you’re getting enough vitamins and nutrients in your diet, particularly biotin, which is important for nail health.
Don’ts:
1. Bite your nails: Nail biting not only damages the appearance of your nails but can also lead to infections and spread germs from your mouth to your nails. Break this habit to keep your nails healthy and prevent them from becoming misshapen.
2. Use your nails as tools: Avoid using your nails to open cans, scrape labels, or perform other tasks that can damage them. Using your nails as tools can lead to breakage and weaken the nail structure.
3. Overuse of nail polish: While it’s fun to experiment with nail polish, it’s important to give your nails a break from time to time. Constantly wearing nail polish can weaken the nails and cause discoloration or dryness.
4. Ignore changes in your nails: Pay attention to any changes in the color, texture, or shape of your nails. These changes can be a sign of an underlying health condition or nutrient deficiency, so it’s important to address them promptly.
5. Skip the protective gloves: When doing household chores such as washing dishes or cleaning, it’s important to wear gloves to protect your nails from exposure to harsh chemicals and water.
By following these dos and don’ts of nail care, you can keep your nails healthy and looking their best. Incorporate these expert tips into your nail care routine to maintain strong, beautiful nails.